Notes
69 deg / 70% H / 59 dew pt
Easy Run
Another pleasant day for the summer - 59 dew pt (felt refreshed). Ran for the last time in these GelFlux4's & ran this like I did yesterday where I focused exclusively on form & quick cadence & not on pace. Since I'm likely over my kidney stone scare I can now venture outside of Phillips Pl so ran the first 1.8 mi inside Phillips Pl & then out & up Fairview left on Ashley to Sharon (thru mi 2), left to Church looped around lot & back on Sharon to Ashley (mi 3) right up & around & left down Sharon back to Phillips Pl (mi 3 - 3.8). I was able to say in rhythm through mi 3 & then could sense losing it where I had to focus extra hard to maintain.