Notes
69 deg / 70% H / 59 dew pt
3 x Hill Sprints up Cameron (Phillips Pl side) + 3 x 25 sec Hill Efforts up Fairview fr Urgent Care (+50m toe offs)
I felt weak running these at various times & realized this set was one that I probably look back upon in a month or so. On the 1st sprint I had no "sprint in me" & laid a big egg. However, I recovered & found my form & ran two good sprints after. On the longer efforts had no idea & on #1 felt really weak over the final 1/4 & could feel myself slowing down (not really tying up but more about weakness). My goal was to maintain form & quick cadence. So after #1 the goal was to run these under 7 min pace. #5 felt worse as I could really feel myself slowing down towards the end. I was happy to finish stronger on #6 (although it did not feel like it when I ran that). Accurate splits below:
# Time Dist Pace Best Pace
1 :10.6 0.02 7:08 6:18
2 :10.4 0.03 5:56 5:55
3 :09.8 0.03 5:47 5:27
4 :24.4 0.06 6:52 6:02
5 :24.1 0.06 6:56 6:01
6 :23.5 0.06 6:43 6:09