Run: Easy Previous Next

7/7/2019

10:30 PM

3.5 mi

35:43.12

10:13 mi

Health

215 lb
2383

Weather

80 F
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Notes

80 deg / 74% H / 71 dew pt

Injury Recovery Run

Insanely hot & humid (71 dew pt). Decided to run this "extremely easy" but its so ridiculously hot & humid that there is no such thng as "very easy". Gladly had no issues in lateral left foot area (wore moleskin which seems to help). Ran loops in Phillips Pl parking lots w/shirt on & at 3 mi wished I did not have the shirt on as I was sweating profusely (completely soaked). Removed shirt & jogged back up to Whole Foods.

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