Notes
78 deg / 84% / 73 dew pt [8:53 pace/mi adj for heat]
Injury Rehab Run
It felt insanely humid & it was. I was sweating like crazy just affixing my ankle reflectors. After Mon run it felt like a I broke my left 5th metatarsal - had serious trouble walking Tue & Wed, could not roll my feet. Had discomfort on Thur (hurt in shoes). Saw Dr & nothing broken, able to walk yesterday (35 min at leisurely pace). Walked 25 min prior & then ran for first time in 5 days. This felt really awkward & at times had to focus on getting into a rhythm. Did not feel any pain or discomfort which is a plus. Ran fr Allen Tate down Fairview left on Sharon into far entrance of Church left & looped around lower lot up & out & down far entrance left on Sharon (mi 1 - originally was going to run 1 mi segments but decided to extend this, felt no pain, this felt like 10 min pace & I was sweating like crazy), up Sharon to Daycare & looped back on other side past hotel crossed Fairvew adjacent to BOA (mi 2 - this felt slower, & it was, the heat was really sapping me, no breeze, focused on cadence), crossed Morrison then did two loops around Walgreens & then about 100m up Sharon (stopped at 2.5 mi in - could feel my form degrading solely because of heat, & when I stopped I felt dead & could not cool down). Resumed up Sharon left on Colony left into Harris Teeter looping around parking lot (mi 2.5 to 3 - felt really overheated). Purposely stopped to get salmon, cooled down inside as I felt dangerously close to heat exhaustion. Came out & then "jogged" back to Whole Foods (mi 3 to 3.5 - over the first 500m of this I was really really struggling, felt like I was going backwards, jelly legged, felt weak).