Notes
5 x Hill Sprints up Carnegie (+9x dynamic hamstring stretches + 50m toe offs)
Ran #1, #2 & #5 up the near hill on Carnegie & #3 & #4 up the steeper far hill. Similar to the prior run, felt stiff & had zero rhythm on #1 & #2, but then regained rhythm after that (ran faster on 3 & 4 up the steeper hill running quicker vs the first two). Cut my stride length, increased my cadence & got "spring" as #3 thru #5 felt progressively easier (almost "gliding"). Felt crisp on #5. Accurate splits below...
# Time Dist Pace Best Pace
1 N.A. N.A. N.A. N.A.
2 :11.4 0.03 6:32 6:12
3 :11.8 0.03 6:12 6:12
4 :11.0 0.03 6:14 5:59
5 :11.4 0.03 5:53 5:38