Notes
47 degrees
Sometimes Easy Run
Flew back to Charlotte today & decided to run (3+ hours after landing). To say that I felt stiff is an understatement as the splits tell the tale of this run - where it took a long time to feel somewhat comfortable. Ran loops around Phillips Pl for miles 1-3 (mi 1 felt stiff as a board, then felt a tad better in mi 2 & a tad better in mi 3), ran up Fairview left on Sharon to past Ashley (mi 4 - felt a tad better) looped back on Sharon & left on Fairview down hill, crossed & right down Piedmont & in between MDU (mi 5), out & right on Carnegie right to other side of Carnegie.