Notes
4 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs
Ran this into a very strong headwind fr the remnants of Hurricane Idalia that made it difficult to gauge and fine-tune this. Accurate splits below:
#1: 6:09 pace/mi;
#2: 5:58 pace/mi;
#3: 6:25 pace/mi;
#4: 6:37 pace/mi.