Run: Easy Previous Next

9/1/2023

11:21 PM

5 mi

47:53.60

9:35 mi

Health

225 lb
139 bpm
155 bpm
3562

Weather

68 F
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Notes

68 degrees / 60 dew pt

Easy Run

The temp dipped below 70 and the dew pt down to 60 and it made a huge difference as I felt much better. Ran this in/around Phillips Pl. Started at hotel ran to other side & then did 3x loops of small lot 2x+ & looping RH & then out/in entrance/exit + 2x loops of small lot (thru mile 3.5 - first time felt progressively stronger), then into cinema lot for final mile. Stretched & did drills, then ran 1+ loops of cinema lot around RH & back in entrance to finish.

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