Run: Easy Previous Next

1/29/2024

11:30 AM

6.1 mi

59:27.73

9:45 mi

Health

225 lb
136 bpm
145 bpm
4346

Weather

38 F
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Notes

38 degrees

Very Easy Run

Ran this very easy & this was a weird run as it felt like I was going very slow (10:15 pace) yet moving along much faster, and for much I felt completely out of rhythm where it felt like a struggle to where at 4.9 mi in I had to stop as I was seriously losing rhythm & felt completely out of sorts. Ran this in/around Phillips Pl. Ran expanding loops fr the Hotel/Palm side down PF Changs, then back & out again to around island out exit/in entrance & then back up to Hotel, then out again around island out exit/in entrance 2x+ loops of small lot then began reverse loops of RH to where I expanded to go into small lot for 2x loops & then repeat. Actually surprised in a good way the pace given how terrible I felt.

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