Notes
73 deg / 73% H / 64 dew pt - 20 mph wind gusting to 30 mph fr SSW [8:42 pace/mi adj for heat]
Easy Run
It was really hot & humid & the dew pt had to have been much higher than 64 (felt closer to 70) & the wind was howling fr the S/SW. I could not tolerate the heat (felt horrific, sweated like crazy, had to stop twice because I felt so hot & bordering on heat exhaustion, head "hurt" after for many hours - the heat saps my strength in a way hard to describe but I feel weak to my core). Stared fr Cafe Monty down Fairview left on Sharon left into far entrance of Church ran left & looped lower lot & ran to upper lot (mi 1 - I felt terrible, really uncomfortable, my heart felt like it was jumping out of my chest), ran out far entrance right on Sharon right into near entrance looped lower lot then to upper lot, then did this again (mi 2 - began to relax somewhat but it felt like I was running in a cauldron, head was hurting), ran down far entrance right on Sharon right in near entrance looped lower lot out near entrance left on Sharon to Rutherford (had to stop as I felt terrible & dizzy) right on Sulkirk to Long Meadow looped back on Sulkirk to Rutherford (mi 3), continued on Sulkirk left on Sharon up & down into near entrance of Church looped lower lot (again had to stop as I felt terrible, really hot & head began to hurt again) & looped twice around lower lot (mi 4 - the heat just sapped my strength & felt weak & tried to hang on), looped one more time around lower lot up & out far entrance right on Sharon past hotel crossed Sharon ~100m then looped back & left partially up Fairview (mi 5 - felt really weak, no strength, sapped).