Notes
49 degrees - 10 mph northerly breeze
Easy Run
Cool dry conditions for the first time in ~10 days. Amazing how good I felt, how easy this felt & that I did not feel overheated or sick to my stomach after 30 min. Wore the flatter Triumph's which allowed me to "feel" better & get into a stronger bio-mechanical form. Started fr Cafe Monty down Fairview left on Sharon left into far entrance of Church looped lower lot then back to far entrance (mi 1 - ran this similar to yest but today felt easier vs feeling terrible, into breeze), down far entrance right on Sharon crossed Fairview then Morrison (mi 2 - felt really easy, form felt great), continued up Sharon left on Colony looped back at Harris Teeter entrance left on Sharon past Morrison right on Fairview (mi 3 - felt exactly like mi 2 but ran into headwind), down Fairview then looped around Corp Park past Zoe's around BOA left on Fairview crossed street right on Piedmont Row down hill & straight thru to other side of Carnegie Row (mi 4), hung a right & looped around office park & then right in between Capitol Towers & multi-family community left on Carnegie Row to top of hill on near side (mi 4 - 4.5: amazing how stronger & cooler I felt today vs prior days).