3/26/2021
11:05 PM
0.6 mi
8:44.15
14:34 mi
ASICS Gel-Flux 5 (Oct-19)
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3 x Strides + 50m toe offs
Ran these down Phillips Pl Ct
Legs felt tired but felt strong & on #2 & #3 adjusted form where I upped cadence & shortened stride & this felt both easier & faster. Splits below
#1 5:32
#2 5:05
#3 5:05