Notes
53 degrees (windy & temp falling, bone dry)
Easy Run
Another run where I have no idea of the pace & this was abysmally slow - first two miles insanely slow yet it did not feel this way which makes it worse. Started at Allen Tate down Fairview left on Sharon right on Rutherford (mi 1 - felt easy, quick cadence & good form), right on Sulkirk right on Park So left on Archdale left into Church (mi 2 - again, same as mi 1), ran 4 loops of Church lot & then out & left up Archdale left on Park So & looped Bradbury Hall (mi 3 - felt easier doing these "mindless loops); did 3 more loops of Bradbury Hall then right & down Park So Dr & then up & right on Fairview (mi 4 - I could feel myself slowing down, mostly downhill yet felt weak, & legs felt really heavy climbing up Park So to Fairview), up Fairview right & looped Ruth Chris & then around Panera back up Fairview around Zoe's back up Fairview right into Sharon Roads (mi 5 - legs felt super heavy running uphill & felt really weak), right on Sharon to Starbucks (mi 5-5.2).