Notes
72 deg / 84% H / 67 dew pt [8:49 pace/mi adj for heat]
Easy Run
First run running w/the new Asics NovaBlast. These shoes feel very different vs my Asics Gel Flux - the foam seems to be really cushioned, sometimes trampoline-like, and the heel-to-toe drop is the same but feels much different. The conditions not as bad as the prior weeks as the temp was 72 & it had rained several hours earlier (67 dew pt but under 70 & nice breeze which cooled me off a bit) so I was able to run straight & felt very strong on the finish. Also ran this consistent since there were no "eggs" laid where the mile 3 or 4 split was embarrassingly slow which is where I felt the difference today vs. the much more tropical conditions in the prior weeks.