Notes
66 degrees / 61 dew pt (humid)
VO2 Max Set
3 x broken 1k (4/10 mi, walk 90-120 sec, 2/10 mi) - 7:55 Avg
Felt terrible running these. Wanted to stop 200m into #1. Felt like lactic acid was coursing thru my veins, felt like I had no stamina, weak & did not see any splits so I thought I was running the 4/10 mi at 9 min pace, and the 320m segments slightly faster. Ran these in Phillips Pl but could not run in cinema lot due to fly casting class & this further slowed my pace as I ran the 4/10 segments around RH & then in entrance into small lot & out (lots of sharp turns) & the 320m segments fr small lot into cinema lot & left (less sharp turns).
# Time Dist Pace
1 3:21.0 0.40 8:22
1 1:24.2 0.19 7:28
2 3:18.1 0.41 8:08
2 1:24.0 0.19 7:22
3 3:15.8 0.40 8:10
3 1:26.9 0.20 7:14
Tot 14:10.0 1.79 7:55