5/20/2023
9:23 AM
0.9 mi
14:18.07
15:54 mi
ASICS Gel-Flux 5 (Dec-21)
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3 x Strides down Phillips Ct Pl + 50m toe offs
Ran these very under control & stress-free.
#1: 6:02 pace/mi;
#2: 5:17 pace/mi;
#3: 5:35 pace/mi.