Run: Easy Previous Next

5/8/2020

11:59 PM

6.6 mi

58:18.45

8:51 mi

Health

215 lb
4493

Weather

50 F
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Notes

50 degrees - windy - 10mph N gusting to 20-25 mph

Easy Run

Ran this in/around Phillips Pl & worse the flatter Triumphs. I ran this as the same perceived pace as Wed yet ea mile split was almost 10 sec/mi slower except the final ~1k. There was a stiff headwind fr the N that made a bigger impact over the last 3.6 mi as 50% of the time I was running into it (and it would gust really strong). Not sure why I ran relatively slow over the first 4 mi since it did not feel that way? Ran the first two miles looping around PF Changs then up to hotel around back to small lot looping 2x & then retracing steps (this felt easy), looped small lot 3x then around back up to Fairview right & down right into entrance looped small lot 2x & around cinema (mi 3 - same perceived pace as mi 1-2 & it was), left up Fairview (into wind) & then repeated the loop I just ran then out entrance (mi 4 - same perceived pace as mi 3 & it was) looped around back into entrance looped small lot 2x then around into cinema lot 2.5 loops (mi 5 - felt stronger running this probably because I had only 2 mi left & felt in rhythm when I got into cinema lot), did another 5 loops of cinema lot (mi 6 - felt good/strong although 50% was running into this very stiff breeze that would gust). Stopped to stretch & finished out running 3 loops (mi 6 - 6.6: felt much stronger running this & probably ran this much faster as the wind really started to gust upwards of 25/30 mph several times).

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