Notes
4 x Strides on Harris Y Trail
Could feel it in my hamstrings when I accelerated so backed off a bit (despite the acceleration on the last one). Surreal sight as during these the fog started rising like the Moors (very humid out). Accurate splits below:
# Time Dist Pace Best Pace
1 0:00:11 0.04 5:26 4:39
2 0:00:12 0.04 5:27 4:54
3 0:00:12 0.04 5:12 4:36
4 0:00:11 0.04 5:09 3:56