Notes
19 degrees / ran underneath cinema lot
Easy Run
It was 19 degrees & windy w/wind chills in the single digits so decided to run underneath cinema lot to avoid the bitter cold & wind (it was probably high 20's on one end & low 20's on the other end). Ran zig/zag loops for the first 4 miles or 18 loops & then figure 8s for the last four. Felt really tired to start and felt like a grind where I was "in and out of rhythm" but then started to get into a rhythm after mi 1 and began to feel progressively better. Metrics show after mil 1 stride length increased increased as pace increased (fr 0.96m to 1m in mi 2 to 1.03m in mi 3 & 4 as well as a marginal decrease in Ground Contact Time). Did some stretching & was going to run the final 4/10th mi outside but it was so cold decided to finish inside.