Notes
78 deg / 48% H / 55 dew pt
Survived a back-to-back. Taped both feet but can feel Achilles strain in left foot almost healed, PF in left foot much better but the chronic PF in right foot still persists. Felt "cooler" compared to the prior two weeks of horrific conditions (at the end my shorts were not soaked as if I jumped into a lake). Ran down Sharon then right on Sharon Amity out to past Providence and turned back. First mile felt in rhythm, I could feel myself slowing down a little going up Sharon Amity fr Sharon in mile 2 as this is mostly uphill and I have very little strength. Ran this surprisingly at an even pace and the less oppressive conditions helped. At about 4.75 mi mark it was like someone turned on a switch where I could suddenly feel it was much much harder to maintain pace and felt everything go into "slow motion". Grinded out the final 3/10ths of mile.