Notes
9 x Strides underneath cinema lot (into wind)
Actually ran these into the open end underneath the cinema lot where the wind would whip up. I focused on form, controlling pace, short strides & running at ~70% but not to feel any stress.
#1: N/A;
#2: 6:03 pace/mi;
#3: 5:51 pace/mi;
#4: 5:46 pace/mi;
#5: 5:36 pace/mi;
#6: 6:17 pace/mi;
#7: 5:45 pace/mi;
#8: 5:57 pace/mi;
#9: 5:56 pace/mi.