Notes
75 deg / 55% H / 58 dew pt [8:30 pace/mi adj for heat]
Easy Run
Relatively very hot for mid-Mar (70+ degrees & 58 dew pt & I felt this). Ran this all in Phillips Pl. Adj for heat I ran this a little faster vs last Sat but the first 3 mi I did not feel strong (ran the 1st two miles up by The Palm & looping around PF Changes several times to 2 mi & then headed down into entrance & looped twice looping in small parking lot & running out onto Sharon & back). Ran mi 4 running 5 loops of cinema parking lot where I purposely tried to pick up the pace as I felt sluggish. After a planned 3 min rest. Ran 1/2 mi & purposely pushed this - the first 1/4 mi did not feel strong & this felt like I would be lucky to break 8 min pace, then it was if I was able to recruit more muscles in my legs as almost magically at 2.5 loops in my legs felt much stronger, felt like my muscles were "harder" and I ran "really strong" over the last 1/2 mi (& this felt like a break through).