Notes
68 deg / 64 dew pt
Very Easy Run
Still higher dew pts for mid-Sep. Ran this very easy & still dealing w/pain in right knee (that does not hurt when I run). Ran this in/around Phillips Pl. Focused on form but completely lost rhythm at 4 mi as I began to feel uncomfortably hot. Ran first 3 miles doing various loops around/between Hotel/Palm/small lot (mi 1-3: felt slower but humidity was higher so tried to control my pace to avoid over heating later), ran up & right down Fairview into entrance looped small lot 2x looped RH back into small lot (mi 4: actually felt better but I was overheating, lost spring in my step & rhythm & stopped - soaked in sweat - yet HR was under control), walked around to vent heat, resumed looping small lot 2x then looping RH back into small lot 2x out entrance/back in & into cinema lot one figure 8 loop (mi 5 - felt similar to mi 4 which it was yet at times felt like I was losing rhythm); ran 5x figure 8 loops (mi 6 - actually felt much stronger when I got into the cinema lot & finished stronger). Stopped to stretch & do drills. Resumed running a figure 8 loop then around RH & back in entrance (mi 6 - 6.5 - form felt more crisp finishing).