Notes
4 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:36 Avg]
Skipped hill sprints last week due to the right knee pain. I was very careful on these in terms of maintaining form and not trying to go too fast but stay within myself. Accurate splits below:
# Time Dist Pace Best Pace
1 :10.1 0.03 5:50 5:07
2 :09.5 0.03 5:08 5:24
3 :09.7 0.03 5:44 3:15
4 :09.5 0.03 5:42 N.A.