Notes
73 deg / 76% H / 65 dew pt
6 x Strides on Turf Field at Kennedy HS (+50m toe offs - forgot to do dynamic stretches in between).
Ran these on the new turf field & for whatever reason ran these significantly faster running one way vs the other (no wind, even pitch, ??). Accurate splits below:
# Time Dist Pace Best Pace
1 :12.7 0.04 5:19 4:51
2 :13.0 0.04 5:14 5:10
3 :12.7 0.04 5:36 5:12
4 :12.6 0.04 4:50 N.A.
5 :12.7 0.03 6:15 5:54
6 :12.4 0.04 5:05 4:47