Notes
61 degrees / 54 dew pt
Easy Run (Progressive)
Ran this in/around Phillips Pl mostly in the cinema lot. Took a step back in terms of pace as I ran this much slower vs similar run last week & slower vs 2 weeks ago. It was warmer today (61 degrees vs 53 in prior runs which always makes a big difference in the spring). Did not feel strong but managed to run this progressive - I was much slower in miles 1 & 2 today vs prior weeks (and felt really weak to start). Perhaps this was attributable to going to Dr earlier today. Started at Hotel & ran down to other side in entrance looping small lot 2x looping RH & into small lot 1x loop (mi 1 - felt weak, felt "out of it" possibly fr meds earlier), did another loop of small lot then looped RH into small lot 1x out exit/in entrance into small lot 1x into cinema lot for 1 zig-zag loop (mi 2 - still felt "out of it" & weaker), did 2x zig-zag loops & 3x figure 8 loops (mi 3 - began to feel more "fluid" & a better rhythm), ran 2x zig-zag loops & 2x figure 8 loops & 1 zig-zag loop (mi 4 - continued to feel better both in terms of fluidity & rhythm), finished up with 5x figure 8 loops (mi 5 - able to progress my pace but felt weak as there was no strength to draw upon).