Notes
77 deg / 74% H / 68 dew pt
Right foot hurt much more last night & today. Very concerned that PF is going the other way especially having worn the new Superfeet. However, went Whole Foods prior, walked down Fairview and Heavenly Father shined on me and led me to find the othotics that I had placed on the roof of my car Sat evening which were intact in the gutter along Fairview.
W/these orthotics on feet felt much better and did not bother me at all during this run (originally I was going to go 3-4 miles but again Heavenly Father shone that light on me). This run was more of an effort vs. yesterday as my hamstrings/glutes were very tight/sore (probably fr hill sprints) and anything uphill was very taxing. When I started noticed it felt more difficult (did not have that taut/torque feeling). Sensed it was a lot more humid but did not realize 68 dew point until ~2.5 miles I could feel my feet were soggy, at 3 mi my shorts were completely soaked. Had to stop twice. At 3.1 mi going up Old Reid as my legs felt horrible and super tight. Amazing that my splits were very even because mile 4 hurt, mile 5 felt really bad (felt like 9:30 pace) and it was. Started to feel overheated at 5 mi and had to stop again -- my shorts were completely soaked, feet soaked and shoes squeaking (at this point realized dew pt was very high).
I can now feel my fitness elevated a level -- I jumped 30 sec a mile and feel much stronger on my paw back. Hopefully I won't have to wait another 3 months to jump closer to where I was 11 months ago!