Notes
5 x Hill Sprints up Harwood + 50m toe offs [5:39 pace/mi average]
Sprinted these up the steeper Harwood Ave side off of Brookdale. Focused on maintaining form and these all felt crisp. Accurate splits below:
#1: 5:26 pace/mi;
#2: 5:54 pace/mi;
#3: 5:59 pace/mi;
#4: 5:38 pace/mi;
#5: 5:20 pace/mi