Notes
5 x Hill Sprints up Cameron Valley Pkwy + 50m toe offs [6:22 pace/mi Avg]
Given the condition of my right quad I controlled the pace & focused on form & gliding up the hill. At times my right quad hurt. Ran these consistent. Accurate splits below:
#1: 6:27 pace/mi;
#2: 6:36 pace/mi;
#3: 6:17 pace/mi;
#4: 6:22 pace/mi;
#5: 6:12 pace/mi.