Notes
43 degrees
Very Easy Run
Ran this very easy & the splits are interesting because mi 2 is all downhill & here mi 3 is up the the hill on Colony where pace is usually slower 20 sec/mi slower yet my pace picked up because I got into a stronger form which I then tried to maintain thru the rest of the run. Started in Phillips Pl by the Hotel ran to other side looped RH into small lot 2+ loops over to cinema lot for 1.5x figure 8 loops (mi 1 - ran this super easy, legs felt tired & focused on just jogging easy), ran out of cinema lot up PF Changs lot left & looped Southern Pecan around & up & right down Fairview crossed over & down hill & then up to Colony (mi 2 - ran super easy), up the hill on Colony right on Fairview looped back at Red Fox (mi 3 - big uphill yet pace picked up because I got into a stronger form and this felt easier & felt really strong up the hill), hung right into Inspire did a 1.5 loops around Inspire then right thru shopping center to Barnes & Noble looped back to in front of Sabor (mi 4 - this felt easy & again really focused on maintaining this stronger form where this felt both easy yet at times felt like I was getting out of rhythm), looped back to bookstore then around to Inspire right & out right on Sharon left on Colony left into Harris Teeter & zig-zagged to front door (mi 4 - 4.85: this felt much easier and felt stronger as I ran over to Harris Teeter & pace reflects that). Stopped in store, then resumed running back on Sharon left up Fairview & down to Phillips Pl entrance (mi 4.85 - 5.35: felt really awkward running this & totally out of rhythm until I was going up Fairview & it could be my arms were full carrying stuff I bought).