Notes
7 x Hill Sprints up the exit of Sharon Corners but recorded only 5x [5:15 pace/mi Avg]
Was going to run these hill sprints up the hill by Novant next to Sharon Corners but had to nix that as it nicely paved but too dark & a speed bump in the middle. Ran #1 up the exit to Sharon Corners into Fairview (which involves a curve) & screwed up on the split, then went over to Novant next door & decided to run up the hill near the building but that was a poor choice (not really a hill) & screwed up that split - so decided to run the remaining springs up the exit to Sharon Corners into Fairview and do less recovery. Got into a really good rhythm where my form felt crisp & strong & ran these very consistent & not going all-out. Was in such a nice rhythm that decided to make up for not recording the splits on the first two by doing 7. Accurate splits below
#1: N/A
#2: N/A
#3: 5:16 pace
#4: 5:22 pace
#5: 5:22 pace
#6: 5:01 pace
#7: 5:05 pace