Notes
56 degrees
Easy Run
Felt off running this but yet ran this faster than expected. Ran in/around Phillips Pl starting at Hotel running to other side looping small lot 2x+ times then looped RH back into small lot for 2x+ loops (mi 1 - tried to focus on being in rhythm & under control), looped RH back into small lot 2x+ loops then looped RH back into small lot 2x+ loops (mi 2 - felt really tired & not sure why perhaps running in AM for first time in a month), out exit reverse looped RH out exit reverse looped RH into small lot for 2x loops out/around into cinema lot (mi 3 - stopped at 2.25 mi as I felt totally out of rhythm, when I resumed felt much better & in rhythm), ran 3x zig/zag loops & 2x figure 8 loops (mi 4 - felt same as in mi 3), finished up w/1.5x loops (mi 4 - 4.25).