Notes
Warmup Run - started off fast walk over first 3/10ths of a mile and I could feel some pain/tightness in left Adductor radiating out to left quad which was not a good sign. Started to mix in jog/fast walk and my left leg really really (really) hurt (as bad as it has felt). So after two cycles decided to jog as the pain was less compared to combo jog/walk. Again, jogging still hurt and I could really feel it in my front quad and had serious doubts about whether I would be able to run.