Notes
80 deg / 65 dew pt
Injury Recovery Run
Extremely hot out. Expanded my run segments from 1 min & several 2 min segments min on Sun to 3 x 3 min segments + 3 x 4 min segments & then a 3 min segment. Felt tightness in inside mid-quad (a concern) & various tightness in upper right hamstring (nothing). The heat was really bad. Ran 3 loops around Allen Tate (#1), then a loop around down Fairview left on Sharon past Ashley (#2), then down Sharon fr hotel to alongside far entrance of Church (#3). At this point I expanded the segments to 4 min: #4: down Sharon right on Rutherford to Sulkirk; #5 up Sulkirk left up Sharon then down to where I started #4 (this was uphill & I could actually feel "stress" going uphill). #6: down Sharon to hotel left to back of parking lot. At this point I was running ~2.8 mi or 24 min & ran out of parking lot left down Sharon then up Sharon & into Allen Tate (3 min segment ending at 24 min & 2.8 mi on the nose - felt "tired" at this point & legs felt rubbery). At some point when the segments are expanded my pace will balloon (not looking forward to that time).