Notes
78 deg / 65 dew pt
Injury Recovery Jog
Felt awkward. Ran out fr Allen Tate left on Sharon right on Rutherford 1/2 way down & then back to Starbucks on Ashley. Over the first mile I would jog 35m & fast walk 15m. Then coming back I extended the jog to 60m-80m & fast walk 8-10 steps. No pain, no tingles & no nothing in my right hamstring which is a good sign. The bad sign is that I was sweating like crazy and felt taxed!