Notes
3 x Strides in N. White Plains train station parking lot
[+ 9x dynamic hamstring stretches + 50m toe offs]
Felt really strong & powerful on these as they were consistent, strong form & all under control (not too fast). Accurate splits below:
# Time Dist Pace Best Pace
1 :12.7 0.04 5:07 5:07
2 :13.4 0.04 5:10 N.A.
3 :12.3 0.04 5:16 5:04