Notes
59 degrees - drizzle/rain/stopped
Easy Run
Started fr Orchard St bridge in N. White Plains. Had no idea of how this would go but after yesterday where I ran 9:10 pace I was afraid this would be equally slow - and felt more tired/sore. Ran thru back neighborhood & up Cloverdale to Rt 22 (mi 1 - this felt slightly better than yesterday, had no clue what pace I was running - felt like 9:10 & wasn't), left on Rt 22 down then up around Capitol One Bank looped back up Rt 22 left over & around train station parking lot right on Fisher left on Rt 22 to Pizzeria & looped back past CVS (mi 2 - felt like I was struggling, no conception of pace, ran this much faster vs how I felt), did another loop of this up & around bank looped back on Rt 22 (mi 3 - felt like I slowed down & I did), ran over train station (shed my shirt) ran back out looped around bank & then back around train station (walked underneath one-lane bridge), ran out to parkway looped back hung right into big train station lot to end of lower lot (mi 4 - felt better, stronger & especially after I took shirt off), ran two loops of lower lot of train station (mi 4 thru 4.8 - at around 4.4 mi in for about a minute legs felt like they hit a wall, after that just focused on cadence & form). Walked to other side of train station, stretched & did drills & then ran back to Orchard St bridge (mi 4.8 thru 5.5 - felt ok/strong for first 1/2 mi of this but then could feel legs losing steam).