Notes
38 degrees
Very Very Easy (Injury) Jog
After wearing Newtons Sun morning, calves felt ok yest evening but today when I got up there was pain across lower center of left calf - and very concerning. I initially was not going to run & proceeded to walk but was not limping, no pain & no change in gait. So changed in running shoes & embarked on a very "gingerly" jog where I was very "measured" - ran the first 2.5 mi in Phillips Pl where I jogged 1 min, then expanded to 3 min, then expanded to 5 min at the end - and kept my strides as minuscule as possible). Then ran the reminder completing errands jogging appriox 3/4 mi on each "errand"- ran around Phillips Pl then down Cameron Valley & left on Coldsgate to mail a X-Mass card, then up Coldsgate & right on Sharon to BOA to the ATM, then back on Sharon left on Fairview right on Ashley round left on Sharon 100m looped back to Ashley (and stopped as my left calf felt a little unstable), and then finished running back up Ashley left down Fairview into Phillips Pl to back looping 1x in cinema lot.