Notes
83 deg / 74% H / 74 dew pt
Speed Set - 8 x 20 sec Sprints
It was so hot that I bailed on my workout on Thu & decided to insert this as these shorter efforts are more tolerable in this insane humidity. Ran these down Sharon fr Ashley towards Sharon View (and able to measure off a "20 sec" course). On some of these I could feel myself "radiate heat", and others the sweat was spraying. On #1 this felt really easy, on #2 it felt easier & ran this too fast, so after than tried to "control" my pace trying to "fine tune" my pace in the 5:30-5:45 range where I was successful (ran these all under control w/a strong form & quick cadence). Started to feel fatigue running #7 & that was more of the heat sapping my strength. Purposely tried to run #8 quicker.
# Time Dist Pace Best Pace
1 00:21.0 0.06 5:28 5:26
2 00:20.5 0.07 5:12 5:04
3 00:21.3 0.06 5:34 5:18
4 00:20.7 0.06 5:48 5:16
5 00:21.4 0.06 5:52 4:49
6 00:21.1 0.06 5:44 5:06
7 00:20.6 0.06 5:46 5:02
8 00:19.8 0.06 5:30 5:16
Tot 02:46.3 0.49 5:39