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8/16/2019

10:15 PM

4.2 mi

42:23.53

10:06 mi

Health

215 lb
2859

Weather

83 F
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Notes

83 deg / 74% H / 74 dew pt

Very Very (un)Easy Run

Sky high dew pt & temperatures - 83 degrees at 10:30pm. Ran this super slow yet 3.55 mi had to stop because of fear of heat exhaustion. Ran down Fairview left on Sharon right on Sulkirk right down Long Meadow left on Stokes right & up Sulstone left on Sulkirk to end left up then down Sharon right into near entrance of Church looped lower lot ran up & looped upper lot down far entrance right on Sharon right into lower lot looped twice then up & out far entrance right on Sharon to past hotel (thru 3.55 mi - despite running this extremely slow was very soon sweating like crazy yet was able to deal with the heat but as I neared 3.5 mi it felt like I was burning up w/fever so forced to stop, walked to vent heat), Resumed looping around hotel down Sharon crossed Fairview & then looped around & left up to Whole Foods. That last ~3/4 mi felt terrible (hot, head hurting).

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