Notes
48 degrees
Very Easy Run - right quad was really hurting
Felt terrible & amongst slowest runs I have ever run. Given how slow I ran this and how bad my right quad felt at times it appears I am injured. Over the first 1.5 miles it was not enough to stop but it felt like I had no fluidity or spring & things felt labored. Ran this in Phillips Pl & mostly in the Palm/Pecan/small lot/PF Changs lot. Felt more fluid after 1.5/1.75 mi so continued onward.