Run: Easy Previous Next

4/28/2023

11:40 PM

5.5 mi

58:00.91

10:33 mi

Health

225 lb
136 bpm
147 bpm
3918

Weather

64 F
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Notes

63 degrees / 58 dew pt

Very Easy Run

I have reinjured my back muscle somehow, the pain and restriction of movement is not as bad as it was the beginning of Feb but woke up Thu with stabbing pain, went to pre-scheduled appt w/chiro, continued to hurt and now today my pace has slowed ridiculously, my power numbers cratered - and yet this felt like the run on Tue where I ran 40 sec/mi faster. This is very depressing and I don't think I could purposely run slower than a I did. Ran this in Phillips Pl doing 65% on the Palm/Hotel side and the rest on the other side.

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