Notes
65 deg / 87% H / 61 dew pt [8:28 pace/mi adj for heat]
Easy Run
Another big breakthrough in terms of pace & strength & conditions were materially worse vs yesterday (dew pt >60 & I could feel that). Delayed some of the meds so that instead of taking them 2-3 hrs before this run, took after & felt much less "disassociated" & more "connected". Ran/in around Phillips Pl (in case I had an onset of a kidney stone attack). Started w/shirt on running 2 loops fr PF Changs to hotel around back 3 loops of small parking lot (mi 1 - tried to focus on quick cadence & short strides but felt out of rhythm), a couple of more loops then up & around Palm up to Fairview (mi 2 - felt a little more fluid but still did not feel great), down into entrance 2x small parking lot then around cinema up Fairview back down (mi 3 - felt nauseous at times but not sure if it was heat or stone?), in entrance 2 loops of small lot out/around & into cinema lot (took a min to shed shirt as I was hot), ~3 loops of lot (mi 4 - felt stronger but this felt slower vs 8:20 pace which I guess is a good thing), ran 5 more loops of cinema lot (mi 5 - felt strong, ran this slightly faster vs mi 4 & first <8 min pace & felt strong - this actually felt slower which is a good thing).