Notes
54 deg / 44% H / 31 dew pt
Easy Run
20 degrees warmer tonite (ran w/singlet vs. last nite 3 layers) vs. last nite! Fast walked & did drills prior & started fr Whole Foods. Ran down Fairview right on Sharon to BOA & looped back into & ran loop of mall parking lot (mi 1 - after the first 200m I felt "fatigue" in my legs & then "settled in" for what felt like 8:30 pace), ran down Sharon & looped in church (mi 2 - legs felt fatigued & just tried to grind out what felt like 8:30 pace), continued down Sharon & right on Sulkirk to Park So (mi 3 - towards the end my legs began to feel "life" but this felt like a slow 8:40 grind), Down Park So to Fairview & then looped around Ruth Chris (mi 4), up Fairview& then down Carnegie looping around to back side (mi 5 - not sure why I slowed down as badly here as it didn't feel like that & this was a net downhill?), then down to Barclay Downs.