Run: Easy Previous Next

10/29/2021

9:51 PM

3.3 mi

33:48.40

10:25 mi

Health

215 lb
2212

Weather

54 F
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Notes

54 deg / 83% H / 49 dew pt

Easy Run / Fast Finish

Legs sore fr yesterday's run. Did not want to "overstress" so I ran a "fast finish" where I ran 3.25 mi very easy & then switched out shoes & ran a hard 2.25 mi. This was the very easy segment & focused on form. Ran in/around Phillips Pl running the first 1.8 miles running loops on the Palm/hotel side, then ran down to other side & looped around RH 2x to finish out this segment.

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