Notes
53 deg / 83% H / 49 dew pt
Fast Finish Segment
Pushed this segment where I wanted to build - still cannot believe how if I push something as in the first mile I am running this abysmally slow. Started at PF Changs ran down looped RH in entrance into small lot looping 1.5x out/around & into cinema lot running 1.5 zig/zag loops (mi 1), then 1 more zig/zag then regular loops where I was purposely trying to build speed & push speed (mi 2) & finished running regular loops (mi 2 - 2.25 - at least I felt stronger finishing but the pace is still ridiculously slow).