Notes
29 degrees (22 wind chill) - cold 9mph wind N/NE
Easy Run
Cannot believe how slow I ran this as I felt really really fatigued over the first 2+ miles (felt like I could only get to 2nd gear). Amazing how I ran almost 1 min/mi faster Wed vs today yet I almost felt the same. Started out by the hotel & ran down to other side & began a series of loops (2x+ small lot & looped around RH & 2x+ small lot out/in entrance) doing 2.5x + another loop of RH (thru mi 3 - at the start I felt like I was having heart issues & also felt like I only had lactic acid in my veins - this gradually ebbed away over the first 3 miles, tried to focus on maintaining form & quick cadence despite how bad I felt), 2x small lot out/in entrance into cinema lot for 3x zig/zag loops of cinema lot (mi 4 - felt "less bad" vs the first 3 mi but felt weak & fatigued), 5x loops of cinema lot to finish (tried to push pace & felt stronger but split was still slow).