Notes
Easy (Injury) Run
Started out and my legs had that "have not run in a year feeling" where it was a battle to get into any rhythm or feel. My entire focus the entire time was the pain I was feeling and trying to figure out if it was gettting worse or different. Ran up fr HarrisY up Sharon to Fairview, turned around and ran back. As I started, it was about a 7 (on a scale of 1 to 10) in right upper leg in hip flexor area w/some pain in that area 2" inside my hip. 1/2 mile in it felt like the camber of the sidewalk (slanting down to the right) was making it worse and I could start feeling pain where my PT pressed down to see if my pubic bone was dislocated (felt like my pubic bone was stretching). Noticed that any incline was also painful. At a mile in the pain seemed to level out to a 6 and continued there until mile 2 where I was forced to stop to avoid being run over. When I started up it hurt more and then moderated a bit. Also noticed that any sideways motion (turning around or turning to the right) hurt. After mile 3 was not sure whether I was slow because I have not run in 6 days or the pain (or a combo of both). At 3.5 miles decided to stop for a minute and test to see if I had pain walking (which I didn't), so started back up and finished out. About 10 minutes after I finished the pain came back which is a bad sign, at 20 minutes I was limping around. Will have to see how I feel tomorrow.