Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:54 pace/mi Avg]
First time in a very long time averaging under 6 min pace/mi. Felt good on these as I focused on cadence & strong form & gliding up the hill. Accurate splits below:
#1: 5:46 pace/mi;
#2: 6:31 pace/mi;
#3: 5:38 pace/mi;
#4: 5:36 pace/mi;
#5: 6:01 pace/mi.