Notes
72 deg / 76% H / 64 dew pt
Very Easy Run
Expanding to running 5 days p wk so on the 3rd straight run day starting out with 3 mi & will progress mileage ea wk. It was more humid vs expected, no rain yet fr the remnants of the hurricane but at times I could feel the wind carrying very warm humid air. Ran this in/around Phillips Pl & in older worn shoes. Focused on running in a controlled manner - felt tired/sore to start running in/around the hotel & the Palm (mi 1), then around & up & right on Fairview into entrance to small parking lot (mi 2 - felt looser more fluid) and looped once around small lot over/around & 3.5 loops of the cinema lot (mi 3 - felt much stronger running this last mile & much more fluid).